Staying Mentally Active As You Age

"Use it or lose it" is an oversimplification, but there's genuine research interest in how mental engagement relates to cognitive wellness over time.

Novel Activities Matter More Than Repetition

Learning something genuinely new — a language, an instrument, a skill — appears to engage the brain differently than repeating familiar, well-practiced tasks.

Simple Ways to Start

Puzzles, reading varied material, learning a new recipe, or picking up a hobby are all accessible ways to introduce novelty into a routine.

Combining Habits

Mental engagement works best alongside the other fundamentals — sleep, nutrition, movement, and for some people, a daily supplement routine like Memo Volt. See our customer experiences page for illustrative accounts.